All of this will spike your heart rate and torch calories. You'll use your glutes, hips and quads to power the kettlebell upwards, and use your abs to help keep your core stable. Because, let's be honest, you didn't come here for spinning.Įasy to master and one of the most effective exercises, kettlebell swings are an absolute must. ![]() Expect a mix of lung-taxing cardio, classic strength exercises and conditioning classics. Instead, just gritty and proven best exercises to lose weight quicker than your bi-weekly plod around the local park. Thankfully, there's no painful long-distance work here. You'll also notice, hopefully, that none of these exercises are 'isolated' and, instead, work at least two muscle groups simultaneously. The majority of exercises we've included can be scaled and adjusted according to your ability and current fitness level, but each exercise should be testing enough to spike your heart rate and, of course, be performed with a load or to a distance that will challenge you. Here, we explore 25 of the best exercises to lose weight - some more enjoyable than others - that you need in your workout ASAP. The best part? They're not complicated at all. ![]() The good news it that while there's no true, one-size-fits-all answer to this question ( health and fitness looks different on everyone, after all), there are certain exercises and movement formats that can provide a higher calorie burn than others in order to benefit that energy deficit mentioned. The bad news is that the majority of fat loss success comes down to an energy deficit, which will require some adjustment to your nutrition. 'What's the best exercise to lose weight?' is a question Men's Health get asked a lot.
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